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Most diets arent easy to maintain -- theyre designed to get weight off not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before. Here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

5 Tips for Losing Five Pounds a Week!

5 Tips for Losing Five Pounds a Week!Copyright 2006 Mike RamseyDoes any of the following sound familiar?You desperately want to lose weight, but youve tried so many different diets and failed over the years that youve grown discouraged.Lets face it, most diets arent easy to maintain -- theyre designed to get weight off not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before.No matter what diet you try from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet one of two things usually happens: You lose some weight along with your sanity as life becomes an unbearable drudge of boring food and not enough of it. You dont "lose weight" because you just cannot stick to that diet.In either case, you feel bad discouraged maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!Tip #1 Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But dont cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.Tip #2 Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.Tip #3 Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.Tip #4 Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.Tip #5 Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.But a word of caution, if you havent exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.

Which Diet Plan Is Best? Studys Surprising Results

Which Diet Plan Is Best? Studys Surprising Results

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Years resolutions. For numerous individuals, New Years resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen to be right for them and which diet holds the key to helping them lose the most weight. Certainly, there are numerous diets available and it seems like every few months a new diet or eating plan has emerged to become the new successful diet rage. Is it possible that all the popular diets can help you lose weight or are there certain diets that can help you lose more weight than others? This is the question that a group of researchers set out to answer recently. Over a period of two months, 160 individuals were monitored closely as they followed a supervised program. The varying factor among all 160 program participants was that they were allowed to choose whichever diet suited their fancy. Researchers waited and watched in anticipation to learn which diet or diets would prove to be most successful. What they learned at the conclusion of the study proved to be quite interesting. The data they collected not only helped them to learn more about which diet programs tend to be more successful in terms of total weight loss but also which diet programs more individuals were more likely to stick with for long term "weight loss" and maintenance. While the study participants were allowed to choose their favorite diet plan, most participants opted for one of the following: Atkins, Weight Loss, Ornish and the Zone. Even though initial data was conducted after just two months, researchers continued to study the remaining participants. They discovered that after a period of time more than half of those participants who opted for diet plans that focused on low carbs and high fat, such as the Atkins plan, dropped out. Additionally, approximately the same percentage of individuals who chose the Ornish plan, which focuses on low fat and high carb vegetarian foods, also quit their diets. Weight Watchers participants fared moderately better, with about two-thirds of that groups participants sticking with it. The Zone participants showed similar results. So, which diet plans performed best overall in terms of total weight loss? Surprisingly, they all performed about the same. Those individuals participating in the Ornish plan who were able to stick with their diet for the entire year achieved a weight loss rate of about 6%; the highest of all groups. Atkins came in at about 4%, with Weight Watchers and the Zone performing at an average of 5% weight loss. Health risk factors related to obesity were an entirely different matter; however. In terms of heart disease risk, Weight Watchers participants decreased their risk by 15%, while other diet plans hovered in the 12% range. The Ornish diet plan participants, who showed a higher overall weight loss, showed a lower decrease in risk of heart disease, at just 7%. Overall; however, researchers concluded that in the end, there is no one magic diet. If youre planning to resolve to "lose weight" in the New Year, your best strategy is still the same regardless of which diet plan you ultimately choose. Eat sensibly, cut back on portions, drink plenty of water, participate in a moderate exercise routine and find a diet buddy to support you in your weight loss goals.

Hoodia Gordonii-The Star Cactus

Hoodia Gordonii-The Star Cactus

Hoodia Gordonii is the newest in a long line of weight loss supplements to hit the market. This new competitor seems to have what it takes to compete for the title as weight loss king. "Hoodia Gordonii" is a cactus found in Africa, it has been eaten by the bushmen for thousands of years as a way to silence hunger pangs. These bushmen often go on hunting trips that last several days, while on these trips it is common for them to supplement their diets with Hoodia Gordonii.Recently Hoodia hit the mainstream when Herbalists discover the powerful effects it had on appetite suppression. Hoodia Gordonii has the ability to completely suppress your appetite. In a recent study lab rats would not eat for days while being given the supplement. The rats had full access to food the entire time but, the Hoodia fooled them into thinking they were full.Hoodia works by fooling the brain into thinking you are full regardless of whether you have eaten or not. The active compound in Hoodia works much like glucose when you have eaten a meal but, the ingredient in Hoodia is 10,000 times stronger than glucose.If you are considering weight loss, consider looking into Hoodia Gordonii

Walking to lose weight

Walking to lose weight

Introduction:Walking at a continuous pace not only boost your energy level, but also reduces your weight. Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight.Walking is one of the best exercises to control weight and to burn excess calories if good methods of walking are practiced.Walking styles:It is always necessary to maintain good walking style to get the maximum benefits of this exercise and at the same time minimizing any health risk. The following walking styles should be maintained for obtaining the benefits.Try to be as straight as possible including back while walking.Your arms should be swing in front and back straight at a maximum angle of 90 degree centigrade with the body.Take more steps per minute instead of taking longer steps.Walking should be maintained in a straight line as possible and try to keep your foot very close.Try to breath deeply.You should start walking slowly in initial days and should increase the speed and miles gradually as you proceed, keeping in mind your bodys response to these exercises.Losing weight and fitness level:Being overweight can cause a decreased level of fitness. Burning extra calories by walking will not only make you slim and trim but also increase your overall fitness level. A lack in exercise always tries the decrease in efficiency of muscle and energy levels.Trainers advice for Walking:Heart rate is one of the factors for burning calories and thus controls weight loss. Higher the heart rate, higher calories will be burn and thus walking will be more effective for you, but at the same time you should also consult to an expert trainer, physiotherapist or physician for maintaining a specific heart rate. Ageing may cause some reduction in efficiency and pump ability of heart and a 20 years young male can achieve a maximum heart rate of 200 beats per minute and the same person at the age of 40 may achieve a maximum heart rate of 180 only. Your trainer may advice you to attain not more than 60 % of the maximum heart rate, if you observe any difficulty you should consult to the trainer or the physician.Program for Walking:Make a simple program for walking.Start with a few minutes in initial days and gradually increase the duration.For achieving effective results of the walking you should continue walking for a minimum of 30 minutes daily or at least 5 to 6 days of a week.If your conditions allow you to walk briskly, walk as much as you can. In case you observe any symptoms of breathlessness, vomiting, dizziness or any unusual symptoms, you should contact to your doctor.Before walking do exercise for stretching of the body parts such as arms, head, shoulder, ankles, stomach, back etc, for a few minutes.If you get tired during walking, you should gradually slow down your speed.Too much of brisk walk can cause breathlessness in some of the people.You should adhere to your walking schedule daily and try to convert your walk in three time zones, first slow walking for 4-5 minutes, second brisk walking and third slow walking for 4-5 minutes. The first and third time zones are for warm up and clod down zones. Brisk walking should be gradually increased from 405 minutes in initial week to 25-30 minutes after 8-10 weeks.

Flush Your Weight! Get Acomplia

Gaining weight is a habitual problem for many of us. But this problem can lead your life towards more drastic problems. Weight gain is due to increase in cholesterol in your body which can lead to serious heart problems and can change your shaped of your body to an unshaped body. At times, you may feel uneasy sharing an evening with your friends. The worst factor of unnatural weight gain means risking your health.Dieting and exercising are some common practice for shedding your fats. But problem again rises that if it is not done properly it can lead you to the worst side of your life. So why not think of escaping weight through medications. Oflate a drug named Acomplia is taking the market into rage. It is creating a great zeal of excitement among millions of overweight people especially in US and UK. The fact that it has fewer side effects than most of its counterparts is a major factor for its achievements. Clinical trails bet that Acomplia is a breakthrough in combating excess body fat in a more systematic and mild manner.New research has proved that Acomplia which is a diet pill can help you in loosing 12% of you body weight within a year. Going on a routnised course can help you to get rid of your unnecessary fats in a safe and in a more natural manner. You dont need to undergo dieting or sweat your body with unnecessary exercise. There are receptors called CB1 receptors one of two receptors found in a newly described physiological system called Endocannabinoid system (EC system) which plays a significant role in regulating your food intake and energy expenditure. These receptors are present on the surfaces of many cells throughout our body which are involved in lipid and glucose metabolism. Acomplia works by blocking CB1 receptor normalizing the over activation of the EC system and suppress your appetite. Acomplia not only facilates considerable weight loss, but also improve cardiovascular risk factors generally found in overweight patients. Though it is seeking FDA approval but it is permitted to be prescribed by a doctor in Europe. Though side effects like headache, dizziness and distress are common but it is overcome soon and is found in only in one in 100 patients. Though Acomplia is formulated for both the sexes, it is always advised to consult a doctor before using it, especially pregnant women.

Determining the Efficacy of Diet Pills

Diet pills are of a recent origin. The preceding generation was unaware of products such as these. In fact, back then the problem of obesity was not as widespread. If you talked to them about a product such as diet pill, they would have given you a blank look. The advice from their side would have been to keep off from such pills. Instead, go for natural methods of dieting and physical exercise. Before we pronounce a judgement on the efficacy of the advice, let us state that diet pills do not isolate individuals from dieting or physical exercise. They only accelerate the pace with which the benefits are received from dieting and physical exercise. Therefore, the older generation only views one aspect of the pills and not whole. Therefore, it is not giving the entire picture. "Diet pills" are safe for use. However, an important point to be noted while using the pill is that they are not for cosmetic use. You have to attend a friends marriage and you want to lose those extra pounds. Diet pills may not find use in such cases. These pills may be used only by the obese people. Obesity is not how you perceive yourself (if it is thus, then every woman will think of herself as obese). Obesity has been defined as having more than 30% of the ideal weight or Body Mass Index of 30 or more. Moreover, if obesity has resulted into any disease such as high blood pressure and heart problems, then these pills may be prescribed. Most of the diet pills are not recommended for children below the age of 16.The diet pills may be classified into broadly two categories- prescription drugs and over-the-counter drugs. Prescription drugs may not be used unless otherwise recommended by the doctor. In this category, popular diseases include Meridia and Xenical come. In case of over-the-counter diet pills, user can purchase directly from the chemists shop. No prescription of the doctor is required.Diet pills with natural or herbal ingredients too have emerged in the recent decades. This is because of the popular belief that chemical drugs cause allergies. As compared to them, herbal diet pills are safer. In addition, their effects are more stable. While these are available in traditional chemist shops, one can also purchase them from health food and nutrition stores. Diet pills with herbal supplements will have written all natural on them.Diet pills of different varieties work in different ways. Some work by suppressing the appetite. They affect the Hypothalamus in our brain, which regulates appetite. Lipase is an enzyme that breaks down the fat. Prescription fat blockers act as lipase inhibitors and thus remove fat from the body instead of breaking it. A few diet pills affect appetite related hormones. Ghrelin is blocked and brain gets the signal that stomach is full. Diet pills are not entirely free from drawbacks. They have been associated with side effects such as cramping in the stomach, formation of gas and sometimes diarrhea. The user may also experience rise in blood pressure and heart rate. The user is in greater risk of heart attack. Nothing can compete with the natural remedies. Discipline in diet and physical exertion is always necessary, whatever diet pill one is using.

Summary

Most diets arent easy to maintain -- theyre designed to get weight off not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before. Here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!